Best foods for Sex

Best foods for Sex

The erectile dysfunction can be frustrating for couples who are facing. Many men over 40 years old may be subject from time to time and the causes are numerous: stress, psychological problems, testosterone or other medical reasons mast.
In addition to the treatment against erectile dysfunction, diet may be recommended for better sexual health. Food can indeed boost levels of testosterone and nitric oxide, resulting in better erectile function without exposing the dangers of drugs against erectile dysfunction.

Beet

Beet roots would be one of the best foods to help men with erectile failure. They work in a similar way to Viagra by increasing levels of nitric oxide, which dilates blood vessels and increases blood flow to the penis (erections require good blood circulation). Beets are naturally rich in nitrates, which are converted to nitrites in your mouth when you eat. The stomach converts nitrate to nitric oxide, which dilates blood vessels and blood flow, similar to the action of Viagra. Carrots, radishes, celery, lettuce and turnip greens are also rich in nitrates, but beet root has the highest nitrate level of all vegetables. Note however that excessive consumption may accelerate aging.

Watermelon

Watermelon contains many interesting from a nutritional point of view elements, such as citrulline, which is used to synthesize another amino acid in the principal body, arginine. Arginine helps boost testosterone and is useful for men with erectile dysfunction. Watermelon is rich in lycopene, which naturally helps to relax blood vessels and increase blood flow to the penis.

Tomatoes

Cooked tomatoes
Tomatoes, like watermelon, are also rich in lycopene, which improves blood circulation. Guava and apricots are other good sources of lycopene. However, careful to avoid canned tomatoes. Indeed, the cans are lined with bisphenol-A (BPA), an anti-androgen that blocks the normal action of testosterone in the body, increases the risk of prostate cancer and reduced fertility in men.

Oats

If oats (oatmeal, oatmeal, porridge) is not a prior a sexy food, it would be useful against the erectile dysfunction. Oatmeal (preparation of cereal grains such as oats oatmeal, wheat or pearl barley, stripped of their bark envelope by incomplete version), such as watermelon, contains arginine.

If these foods may help to boost sex life, it is helpful to tell your doctor (or your spouse) if they experience changes in their erectile function. There could be other medical cause symptoms problems. Many men are not aware that one of the first signs of heart problems is erectile dysfunction. Diabetes, obesity, anxiety, depression, stress, smoking and the use of certain drugs ... may also cause impotence.