15 ways to lose calories easy

15 ways to lose calories easy

We could go to the gym four times a week or take intensive courses cardio to burn calories. But you can also keep fit without having to do extensive training and, above all, have fun! Here are 20 ways to burn calories without (much) realizing it!

1 Dance

Invite friends to the house, put on some dance music of the 90s and Latin you hair down for half an hour. Or, after sipping your favorite cocktail, spend the night at your hips on the dance floor of a nightclub. By moving to the beat of the music on the track for an hour, you will lose 250 calories.

2. Gym and after-gym 

Go to the nearest gym. Take half an hour of exercise. That's 100 calories lost!

3 Move the furniture

Change your furniture around to create a new decor. By dint of pushing, lifting and moving furniture, in 45 minutes you will lose 280 calories. Breathless ... and effective!

4 Clean

If you vacuum for half an hour, you will burn 150 calories. The broom: another 130 calories! And if you do the dishes for 10 minutes, you lose 20 calories.

5 Keep a child

Your friends have young children? Offer your babysitting for an hour or two on weekends and schedule an activity with them. After two hours, you will be very happy to return them to their parents, but at least you will be wasting your calories! If you jump rope for 15 minutes, you lose 150 calories. If you walk quickly with a stroller for half an hour you'll lose 150 calories.

6 Paint It

Why not change the color of your walls? Within an hour of painting, you will lose 200 calories. And your walls will be more beautiful!

7 Wash the windows

Make large arm movements to wash windows and doors expends calories. On your "pouishe-pouishe"!

8 Go shopping

If you spend 45 minutes to push a cart that you meet (with healthy foods, if possible), this will make you lose 110 calories. If you need to carry your bags of groceries on foot or you need to climb stairs, you will lose a minimum of 40 additional calories! Store your purchases in cupboards and the fridge: 40 more calories burned.

9 Play badminton

Find friends and get down to badminton. You can play singles or doubles. In 40 minutes, you lose 200 calories!

10 Wash and iron

All these jerseys into the laundry basket that are washed by hand ... Roll up your sleeves, it's time to get them out ... and wear some day! And if you do the ironing for an hour, you will lose 130 calories.

11 Take a picnic

Give appointment with friends on top of a mountain. Once at the top, take the opportunity to share a picnic. You will have lost at least 200 calories on the way!

12 Dynamic video games

Organize a dance or sporting duels with dynamic video games. A game where you jump your hair down or in front of the screen sometimes brilliant (often!) Laughing, it helps burn calories!

13 gardening Read more Garden

If you have a small garden, take an hour to control weeds, plant flowers or clean the beds. You easily lose 200 calories, in addition to having a beautiful garden!

14 Play bowling

Join your friends for a game of bowling. Make teams and may the best win! A fun activity that also helps burn calories!

15 Wash the car

Clean, perfectly the outside of the car. You burn 200 calories in an hour. If you vacuum and clean the inside of the car, you double the bet!